Lose That Stubborn Belly Fat With These 18 Dieting Hacks
© towfiqu barbhuiya/pexels.com You wake up thinking maybe today will be the day your jeans fit the way they used …
Fitness tips
20 Fitness Habits That Actually Work for Men Over 40
©Getty Images/unsplash.com Turning 40 doesn’t mean slowing down, it means training smarter. The body changes with age, but that doesn’t …
“My top 7 exercises for women over 40 – and why”
With increasing age, the needs of our body change – especially from 40. The muscle mass decreases, the metabolism slows …