With increasing age, the needs of our body change – especially from 40. The muscle mass decreases, the metabolism slows down and slowly but safe, everyday movements become more challenging. But it is precisely here targeted Training to: It doesn’t just help Strength and mobility to maintain, but also the general Well -being to increase. The good news? It does not need hours of workouts or complicated devices. Already few, targeted exercises Can make a big difference – if you are correctly selected.
That also knows Fitness trainer Caroline Idiensthat is over 40 itself. Your mission: women (especially over 40!) To help more strength, energy and self -confidence. In her own training she has seven exercises Identified that she considers as essential for functional strength and everyday suitability. She emphasizes: “These exercises have significantly improved my own fitness and strength – for me, they are the basis of every movement in everyday life.” The best thing about it: they are on Adjust every fitness level And can be easily increased from pure body weight to training with weights. So the exercises are really suitable for everyone and can easily be integrated into everyday life.