Menopause can wreak havoc in your hair. Suddenly it’s shedding extra — like filling up your brushes — thinning across the hairline, dropping shine, and feeling nothing just like the hair you’ve had your complete life. I’ve at all times beloved my hair. Frankly, I in all probability put an excessive amount of importance on it. For higher or worse, it’s been a giant a part of my identification. So when issues began altering… it actually freaked me out!
About a yr in the past, my daughter snapped a 0.5 wide-angle photograph of me (above my head, shut to my face) as a joke. It’s a Gen Z factor (I first heard about it on a podcast – you possibly can Google it) and we each laughed. But when I studied the photograph somewhat extra intently, I was horrified. The angle exaggerated the whole lot, and it appeared like I had a big naked spot on my scalp. That second despatched me right into a full panic… however it additionally pushed me to begin looking for options that truly work.
Fast ahead many months… and my hair appears actually higher than ever! It is thicker, more healthy, shinier — even in menopause. Below, I’m sharing the precise ideas, merchandise, and routines that made the largest distinction for me.
This submit is sponsored by Nutrafoland as at all times, I solely accomplice with manufacturers that I love.
Nutrafol Results After Three Months
Woah. I by no means anticipated to love this complement.
Honestly, at first, the thought of including 4 extra tablets to my each day stack felt like rather a lotand understanding I’d have to wait weeks (perhaps months) to see outcomes? Not precisely motivating. Patience has by no means been my robust go well with.
Before committing to NutrafolI tried a number of serums. None of them made a lot of a distinction, they usually all left a residue in my hair — principally forcing me to wash it extra typically, which I actually didn’t need to do.
Eventually, I determined to go all in and check Nutrafol for 3 months. The model recommends sticking with it for at the very least that lengthy to see noticeable adjustments, however I truly began seeing outcomes simply after the two-month mark… which felt very thrilling!
Here’s what modified for me:
✔️ Growth proper at my hairline the place it had been very sparse
✔️ Fuller, thicker strands general
✔️ Significantly much less shedding — when I blow dry now, my hair not fills the comb or covers the toilet ground
earlier than & after Nutrafol
You can see the distinction clearly in my earlier than and after images above. (Note though there’s a 6 month hole in the timeframe, I’ve been taking Nutrafol for about 3 months.)
Even I was stunned by how a lot progress occurred in such a brief period of time. The hair progress might look like a small factor, however it positively has a huge effect on confidence — particularly throughout menopause. I realize it does for me, and doubtless for a lot of of you too.
If hair thinning is stressing you out throughout menopause, Nutrafol is completely value attempting. Just be certain to examine along with your physician to be sure that it’s okay to add to your routine.
I have an unique financial savings hyperlink for you right here (automated at checkout.) Save $50 on a 3-month provide and $106 on a 6-month provide!
extra menopause haircare fixes…
Collagen
Collagen powder blended with water is an absolute must-have for me. I stopped taking collagen for about 6 months as an experiment and observed inside a pair months that my hair was not the identical. I additionally observed that my eyebrows had thinned out. I was truly kinda shocked by that. Once I resumed my each day 4 tablespoons of Collagen proteins, inside a few months, my brows and hair snapped again. Consistency is vital right here, so I would plan to use collagen each day. It’s additionally a sneaky manner to add somewhat protein in which can be nice throughout menopause.
Thickening Spray
It gained’t assist with progress however it would assist with the phantasm of thickness. This light-weight volumizing hair mist provides a fast quantity increase, and shine. It additionally doesn’t go away a residue. The method is clear and it’s the identical model I’ve been utilizing (and loving) for my shampoo and conditioner for a yr or two now.
Hair Powder
Another quick repair… you possibly can truly use eye shadow or this particular hair powder to make the hairline look thicker. I’ve been doing this for some time now… and it actually works! It fills in any noticeable gaps, and so long as the shade matches the undertones of your hair, I promise you nobody will discover. But, I am utilizing this rather a lot much less now that I’ve been taking Nutrafol for 3 months.
Want to know the way to enhance your sexual wellness throughout menopause? Be certain to try this submit.
Haircare Habits That Made a Big Difference
When it comes to caring on your hair throughout menopause, much less can truly be extra. That doesn’t imply neglecting it—however simplifying your routine and being extra aware could make a large distinction. Here’s how:
1. use light shampoo + conditioner
Avoid stripping formulation. Focus on hydration, moisture, and energy. Over-washing may also strip the pure oils that hold your hair hydrated, so extending the time between washes can be useful. I love this shampoo and this conditioner, personally. The model additionally has totally different formulation particular to a wide range of hair wants.
2. restrict warmth styling
High warmth could make thinning hair look extra fragile. Use the bottom warmth setting you possibly can, and at all times use a warmth protectant. Also, strive to keep away from blow drying and curling on the identical day—this small change can stop additional harm.
3. prioritize scalp well being
Healthy follicles = more healthy hair. Simple scalp massaging a couple of occasions every week helps enhance circulation and may assist hair-growth. It additionally helps to exfoliate and reduce construct up from the merchandise we use on our scalp and hair.
Sleeping on a silk pillowcase is one other small change you can also make that may assist scale back breakage.
By simplifying your routine and making these small adjustments, you’ll defend your hair from pointless harm—serving to it keep stronger, shinier, and more healthy by means of menopause and past!
the underside line
My hair is genuinely thicker, shinier, and fuller now than it was earlier than menopause — and that also surprises me. It took consistency, the precise assist, and some strategic adjustments (together with a extra layered haircut), however the transformation has been value each step.
If you’re navigating menopause hair adjustments, these are the precise issues that helped me most. I hope they allow you to really feel hopeful, empowered, and supported by yourself hair journey.
Don’t overlook, you’ll get immediate entry to our unimaginable Navigating Menopause useful resource by subscribing to the e-newsletter. This useful resource will reply a number of questions and allow you to get began in your menopause care journey.