Feta is a popular food – but is it really healthy? The most important information and the best recipes.
If Greece is one of your travel destinations this year, you will probably know Feta very well. Together with tomatoes, cucumber and olives, the cheese is the main ingredient in a Greek salad, it is also available as a “saganaki”, so baked, with honey and sesame. In the meantime, Feta is an integral part of the kitchen in many other countries and also likes to end up on the table in Germany, especially in summer. But is feta actually healthy? How nutritious the white cheese really is, how you can best prepare it and two delicious recipes can be found here.
What is feta?
Feta is a fresh, half -hard cheese that is traditionally made of sheep’s milk, or partly made of sheep’s milk and partly made of goat milk. It has a firm, creamy consistency, a strong taste and a white color. This is due to his special preparation, in which it is inserted into a crowned saltlake. In general, feta is a healthy cheese. It is easy to digest and contains less fat than mature cheeses such as Parmesan. Feta also contains high -quality proteins, vitamins such as vitamin A, K and B, as well as minerals such as calcium, selenium, zinc and phosphorus.
Feta has been consumed in Greece for centuries and is rooted in the Greek tradition and mythology. He is even mentioned in Homers Odyssey, in which it is reported that the cyclop of polyphem, which was tired of eating human meat, prepared him in his cave. In 2002, the European Union gave the Greek feta the status of a protected original designation (GU) to protect the term and distinguish from imitated feta, which looks similar, but is made from cow’s milk.
The nutritional information from feta
Depending on the manufacturer and more precise composition of the product, the nutritional information differ. However, it can be said roughly that 100 grams of feta have roughly the following nutritional values:
- Protein: 14 to 16 grams
- Fat: 20 to 22 grams
- saturated fats: 14 g
- Carbohydrates: 1 to 2 grams
- Cholesterol: 90 to 100 milligrams
- Sodium: 1,100 milligrams
- Calcium: 400 milligrams
- Calories: 260 to 280
7 reasons why feta could belong on their menu:
Feta is a healthy, nutrient -rich food that can be used in many ways in the kitchen. Here are seven reasons why feta could fit well into your diet: