While most of the sports clubs and beauty houses have closed their doors for their annual holidays, and if we discovered online platforms dedicated to movement and well-being? Something to take care of yourself before the start of the school year by setting up new holistic rituals to do anytime and at all times. Overview of our favorite platforms, launched by the best coaches and facialists.
To sculpt like a ballerina: NRG Barbody (in English)
Acquire the elegance of a ballerina and the strength of an athlete: this is the motto of the platform created by Nathalie Errandonea-Mewesformer dancer formed at the Conservatoire and today Professor of Barre and Pilates. Sorted by duration (from less than 15 minutes to 1 hour) or per area of the body to work (core, booty, abs, etc.), the platform NRG Barrebody Gather more than 500 videos that promise dynamic sessions. To the key? A body quickly more aligned and sculpted at 360 °, a better posture and a seriously increased force. Special mention for live sessions, offered every day, to really connect with Nathalie and keep the community spirit of studio courses.
NRG Barbody’s Instagram account
To relax your face and mind: face soul yoga
Just watch a video ofAurélia del Sol on its platform Face Soul Yoga To understand that she is not a facialist like the others. Via her singular method which combines yoga of the face, face mapping, acupressure, facial reflexology and drainage, she does not just embellish on the surface, she also works the “inside”. It is very simple, each of its sessions promises a deep and pretty reconnection to oneself, a peaceful nervous system, a light emotional load … in addition to lifted and relaxed features, short and long -term. In short, it redefines the contours of self -care, bringing it a unique holistic dimension.
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